Class Descriptions
Heated Mat
Turn up the heat in our Heated Mat Pilates class! Performed in a room set to 95-100 degrees, this energizing session combines traditional mat Pilates with props like weights, resistance bands, gliders, and the Pilates ring. With low lighting and upbeat music, this class offers a unique, sweat-inducing experience. Bring your own mat or rent one at the studio—get ready to sweat, strengthen, and flow!
All Levels
Foundation
Build a strong Pilates foundation in this Reformer-based class, designed to perfect your form and deepen your understanding of the practice. Emphasizing precision and technique, this class helps you connect with your body, ensuring you maximize the benefits of every movement. Ideal for beginners and seasoned practitioners alike!
All Levels
Reformer
Elevate your Pilates practice with our dynamic Athletic Reformer Flow class. This full- body workout utilizes all original Pilates equipment, seamlessly combining the Reformer, Tower, and Chairs to challenge strength, flexibility, and coordination. Perfect for those seeking a balanced blend of power and precision, this class delivers an energizing experience that leaves you feeling strong, aligned, and revitalized.
Intermediate
Tower
Experience the art of control, mobility, and precision in our Tower Pilates class. With the Reformer converted to a stable mat and the Tower’s versatile accessories, this class offers a focused, full-body workout that enhances strength, flexibility, and alignment. Perfect for those seeking a mindful yet challenging Pilates practice.
Intermediate / Advanced
Power
Push your limits with our high-intensity Power Pilates class! Using the jump board for a low-impact yet heart-pumping workout, this class builds endurance, strength, and stamina. Perfect for those who want a challenging, dynamic session that’s gentle on the joints but tough on results.
All Levels
Recovery
Restore and rejuvenate in our Recovery Class, designed to release tension and re-mobilize your body through deep, targeted stretching. This calming session focuses on improving flexibility, relieving muscle tightness, and leaving you feeling balanced and refreshed. Perfect for active recovery or a relaxing reset!
All Levels
Combo
This dynamic class focuses on diving into techniques on two select pieces of Pilates equipment in each session. Experience a seamless blend of classical and contemporary Pilates movements designed to challenge your strength, flexibility, and control. The rotating focus on equipment keeps every class fresh and engaging, offering a well-rounded workout tailored to build core stability, improve alignment, and enhance your overall fitness.
Intermediate / Advanced